Soul Journeys With Sadie
I'M SADIE
HELLO,
EMBODIMENT GUIDE
WELLNESS FACILITATOR
CORPORATE EMBODIMENT STRATEGIST
CREATOR OF THE ROOTED METHOD™
I work at the intersection of body-based healing and inner transformation, helping people regulate their nervous systems, release stored emotion, and root into the truth of who they are.
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My path into this work has been deeply personal.
What began as a journey through yoga and emotional healing grew into a devotion to the body and its wisdom as the place where real change happens.
Over time, I trained in somatic practices, nervous system regulation, neuroscience-informed coaching, and trauma-sensitive facilitation.
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I’ve guided hundreds of people back to themselves — through movement, breath, emotional release, belief rewiring, and grounded self-awareness.
I believe in slow healing, true empowerment, and workspaces that nourish rather than deplete us. Whether I’m holding space for a woman deep in personal transformation, or guiding a team through nervous system regulation tools — the work is the same: to return to wholeness, from the inside out.
If you’re feeling called to begin, you’re in the right place.
My work is built around one belief:
The body always knows how to return home, it just needs the right space to feel safe again.
What I Offer
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1:1 Embodiment Healing Sessions
For individuals ready to feel, release, and reclaim themselves — emotionally, somatically, and spiritually.
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Rooted in Self Workbook
A self-guided journey back to your body through somatic tools, rituals, and nervous system insights.
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The Rooted Method™ – Corporate Wellness Program
A 4-week somatic & science-based journey for teams to reduce stress, build emotional resilience, and reconnect to their inner leadership.
(Because stress isn’t just a personal issue — it lives in our workplace cultures too.)