"True transformation begins when we journey beyond the surface, into the body, to reconnect with the essence of who we are."

Welcome to a space where your body leads the way home.
My work blends somatic healing, emotional regulation, and mindfulness , guiding you back to your most grounded, expressed, and empowered self.

WELCOME, lOVELY

I'M SADIE

I’m a Holistic Embodiment Guide, Somatic Facilitator, specializing in emotional regulation and body-based practices that go far beyond the mind.

Through a blend of science and sacred wisdom, I help individuals regulate their nervous systems, process emotions, and reconnect with their inner stability, so they can rise rooted, resilient, and fully embodied in their truth.

With a background in Neuroscience and a deep devotion to personal empowerment, I’m here to guide you back to your fullest potential.
My approach isn’t just a set of sessions, it’s a transformative journey that rewires the way you relate to yourself, your emotions, and the world around you.
It’s an immersive experience designed to anchor you into your body, shift limiting patterns, and help you rise into your most rooted, empowered self.

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HOW CAN I SUPPORT YOU?

Embodiment Healing

1:1 Private Containers

A sacred 1:1 space to come home to your body.
These sessions are a deeply guided experience where we meet your body with compassion, release emotional tension, and reconnect you to your inner wisdom.

Each session is intuitive, through somatic practices, emotional integration, and nervous system support, I guide you back to safety, clarity, and embodied self-trust.

→ Explore the Embodiment Healing Container

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Client Love

Carla, South Africa

"I found myself in a mentally difficult place, being postpartum and dealing with my with a lot of environmental changes. I was really battling to find the safety and space within myself to deal with what life was offering me. I consider myself to be self aware but I couldn’t put my knowledge into practice.

Sadie offered me a safe and sacred container that allowed my body to gently and fully process what my mind kept screaming. Sadie gave me hands on tools that fitted perfectly into my busy day.I started feeling major shifts from the first session as we actively worked through the issue in the moment, I didn’t have to go through it alone. I am so grateful for our sessions as I have become more confident in myself that when things do get hard - I am able to deal with them with a new approach and if I need - I have a safe and supportive guide to call.

Thank you Sadie for your guidance and the safe container you have offered me to heal and grow x "