Soul Journeys With Sadie
YOUR SOUL
journey
BEGINS
HERE.
"True transformation begins when we journey beyond the surface, into the body, to reconnect with the essence of who we are."
- Sadie | Soul Journeys
WELCOME, lOVELY
I'M SADIE
I’m a Holistic Embodiment Guide, Somatic Facilitator, and Corporate Embodiment Strategist, specializing in emotional mastery and body-based practices that go far beyond the mind.
Through a blend of science and sacred wisdom, I help individuals and teams regulate their nervous systems, process emotions, and reconnect with their inner stability, so they can rise rooted, resilient, and fully embodied in their truth.
​
With a background in Neuroscience and a deep devotion to personal empowerment, I’m here to guide you back to your fullest potential.
My approach isn’t just a set of sessions — it’s a transformative journey that rewires the way you relate to yourself, your emotions, and the world around you.
It’s an immersive experience designed to anchor you into your body, shift limiting patterns, and help you rise into your most rooted, empowered self.
HOW CAN I SUPPORT YOU?
Embodiment Healing
1:1 Private sessions
Experience a transformative coaching journey grounded in neuroscience and holistic practices.
My approach combines cutting-edge insights into the brain and emotions with deep, personalized support to help you reconnect with your authentic self.
Together, we’ll navigate your emotions, reshape your perception of life and yourself, and empower you to confidently align with your highest potential all through the body.
The Rooted Method™
A somatic & science-based
wellness program for Corporates
Support your team in building emotional resilience, reducing stress, and improving focus — from the inside out.
This 4-week guided program combines neuroscience, nervous system tools, and somatic practices to create lasting inner mastery at work and beyond.
-
4 Live Zoom sessions
-
Audio tools & integration work
-
Designed for deep nervous system regulation & self-leadership
THE
BACK
TO
YOU.
journey
Rooted in Self™ - Portal
A self-paced somatic journey to regulate your emotions, release stored tension, and reconnect with your truth.
If you’ve been feeling ungrounded, overwhelmed, or disconnected from yourself, Rooted in Self™ is your sacred space to return to center.
Inside this guided Notion portal, you’ll explore:
-
Somatic tools & body-based practices to calm your nervous system
-
Journaling prompts & reflection pages to uncover and shift old patterns
-
Audio & guided practices to support deep release and inner clarity
-
A gentle self-paced flow so you can take the journey at your own rhythm
This isn’t just a course – it’s a living, breathing toolkit you can return to again and again, no matter what life throws your way.