Yoga With Me | Soul Journeys With S

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Soul Journeys With Sadie

White Brick Wall

YOGA

is for

EVERYONE

With my extensive yoga education and personal experience, I tailor my classes to meet the needs of both beginners and those seeking more advanced practice. Each session offers variations to accommodate different skill levels, ensuring that everyone feels included and supported.
Yoga embraces all body types, everyone is welcome.

What's on offer ?

Private Yoga

Enjoy a guided practice in the comfort of your own private space.

In-house private yoga sessions
60 minutes
Sound healing
Essential oil activation
Certified Professional
A choice between Hatha yoga or a relaxing Yin yoga.
All levels
Own mat needed

Yoga Accessories

Corporate Yoga

Transform Your Workplace into a Hub of Innovation and Wellbeing.

On-site corporate yoga instructor
60 minutes
Sound healing
Certified professional
Gentle Hatha session
All levels
Own mats needed
Wellness meditation events (email for info)

Warrior One

Collab Events

A harmonious collaboration wellness event, building your business/brand and communities.

Email to collaborate with me and get more info on this offer. Also head on to my Instagram page and view past events/collabs that have been curated.

Minimalist yoga studio

HATHA

Hatha Yoga is a traditional form of yoga that emphasizes balance through physical postures (asanas), breath control (pranayama), and mindfulness. Known for its steady pace, Hatha Yoga focuses on building strength, flexibility, and mental clarity. It’s an ideal practice for both beginners and experienced practitioners seeking a grounded and holistic approach to yoga.

YIN

Yin Yoga is a gentle, slow-paced style of yoga that focuses on deep stretching and relaxation. By holding poses for longer periods, typically 3-5 minutes, Yin Yoga targets the connective tissues, such as ligaments, joints, and fascia, promoting flexibility and inner stillness. This practice encourages mindfulness and helps to balance the body and mind, making it a perfect complement to more active forms of exercise.

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