TM

Corporate
Program

Topics We Explore:

Understanding stress & the nervous system
Grounding into the body during moments of pressure
Letting go of old belief patterns
Emotional resilience & self-regulation
Leading from self-awareness, not survival

A somatic & science-based wellness program for corporate companies.

Empower your team from the inside out.

In today’s high-pressure work environments, emotional regulation, nervous system resilience, and self-awareness are not just personal skills — they’re essential professional tools.

The Rooted Method™ is a 4-week live online program designed to support your employees in building inner mastery, reducing stress, and showing up with clarity, calm, and confidence, both at work and in life.

Why This Work Matters!

Your staff are carrying more than just their workloads.
They carry unprocessed stress, emotional overwhelm, and outdated beliefs that impact how they lead, relate, and perform.

This program provides a powerful reset — guiding them back into their bodies, equipping them with practical tools, and cultivating the inner stability needed to thrive.

What's Included:

4 x 60-minute Live Zoom Sessions
Each session weaves together embodiment practices, neuroscience insights, and somatic tools in a grounded, engaging way.
Audio tools & guided practices
Short, repeatable tools your team can return to anytime for regulation, focus, and nervous system support.
Practical Worksheets
Reflective prompts and integration exercises to deepen personal insight and application.

Enquire Here

Delivery Format

4 x 60-minute live Zoom sessions
Includes audio tools & integration work- based on package
Online | Suitable for teams anywhere

Standard
Package

✔ 4 x 60-min live Zoom sessions (Root 1–4)

✔ Science-based, somatic tools for integration

R8000 once-off

(or R2200 per session)

Premium
Package

Everything in Standard, plus:

✔ 4 x short audio tools (eg: breathing, grounding, resets)
✔ Weekly PDF reflection prompts
✔ Team summary/report PDF after completion

R10,000 once-off

(or R2800 per session)

Monthly Wellness Series

Ideal for companies looking to offer ongoing team support.
✔ 1 x 60-90 minute Rooted Method session per month
✔ PDF worksheets & somatic integration tools
✔ Tailored to your teams needs

R3,500 per session |

3-month minimum

Rooted

The

Method

TM

Corporate Program