Soul Journeys With Sadie
ROOTED
in
SELF.
™
A Body-led
Journey
Home.
This is more than self-help.
It’s self-return.
We live in a world that teaches us to “think our way” through everything, to fix, to push, to understand.
But healing doesn’t happen in the mind alone.
It happens in the body, in the places where your experiences, emotions, and stories have been stored.
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Rooted in Self™ is your guided journey to gently meet those places, release what’s been held, and reconnect with the unshakable ground within you.
The Roots You’ll Grow Through
Each Root is an embodied invitation, not a mindset shift, but a cellular remembering.
Through body-based practices, reflection, and exploration, you’ll reconnect to what has always been yours: your inner wisdom, safety, and truth.
Root One – The Wisdom of the Body
A gentle return to your inner voice.
Learn to listen to your body’s whispers and signals with compassion, instead of overriding them with the mind. This Root teaches you how to trust your inner compass and anchor into your felt sense of truth — the foundation for deep, lasting transformation.
Root Two – Softening into Self
Meeting your emotions through the body, not the mind.
Through nervous system regulation and grounding practices, you’ll create an unshakable sense of stability inside yourself — so no matter what life brings, you can meet it from your center instead of from survival mode.
Root Three – Meeting Your Shadows with Compassion
Honoring the parts you’ve hidden or silenced.
This Root invites you to embrace your emotions, patterns, and old stories with tenderness. By giving these parts space to be felt and seen in the body, you create space for healing and integration — instead of carrying them as quiet burdens.
Root Four – Releasing What No Longer Serves
Letting the body set you free.
Rather than “thinking your way out” of old patterns, you’ll move them through and out of the body. Learn somatic release practices that help you transmute stored tension, grief, and fear into openness, possibility, and vitality.
Root Five – Returning to Your Wholeness
Living from your truth.
With the noise cleared and your roots nourished, you’ll rise into a deeper alignment with who you truly are. This Root is about integration — embodying your truth in how you speak, move, choose, and live.
What’s Inside the
Rooted in Self™ Portal
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Five Roots – each with guided practices, journaling prompts, and integration tools
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Somatic audio journeys you can return to anytime you feel ungrounded
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Body-based practices to release stored tension & emotions
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An all inclusive 1:1 session with me online
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Reflection templates to track your growth and insights
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Your private Notion space — accessible on any device, forever yours
