Soul Journeys With Sadie
EMBODIMENT
Healing
A deeply guided space to feel, release, and reconnect to your body’s wisdom.
Our bodies hold the imprints of our emotions, our stories and our beliefs. When we learn to listen, feel, and release through the body, we unlock he deepest layers of healing and transformation.
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Embodiment Healing is a private, long-term container for women who feel emotionally overwhelmed, disconnected from their bodies, or stuck in patterns they cannot think their way out of.
Through consistent, body-led guidance over 3 or 6 months, we work gently with the nervous system, emotions, and the body as the portal, creating safety, regulation, and embodied transformation over time.
How Embodiment Healing works
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Each session is intuitively guided and shaped around what your body and nervous system are ready to meet.
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Our work may include:
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Somatic and nervous system regulation practices
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Emotional release and embodiment tools
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Breathwork, EFT, and body-based awareness
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Gentle inquiry rooted in lived experience
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Integration practices to support real-life change
We work closely together to:
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Unravel patterns of stress, tension, and emotional holding in the body.
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Learn body-based tools to regulate your nervous system and find balance.
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Meet, feel, and release the emotions and beliefs stored in your body.
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Build a foundation of embodied resilience that supports every part of your life.
There is no forcing, no pushing, and no expectation to
“be anywhere” other than where you are.
3-MONTH EMBODIMENT CONTAINER
Foundational Support Reconnecting to the Body
Container:
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x2 (60-90 minute) private 1:1 sessions each month for 3 consecutive months
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Personalised somatic and emotional regulation practice
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Integration tools between sessions
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WhatsApp/voice-note support (Monday–Friday) 9am-1pm
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Session reflections and guidance after each session
Monthly Investment:
R5000
6-MONTH EMBODIMENT CONTAINER
Deep Integration
Long-Term Nervous System
Re-patterning
Container:
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x2 (60-90 minute) private 1:1 sessions each month for 6 consecutive months
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Deep nervous system and emotional pattern work
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Long-term integration and embodiment support
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WhatsApp support
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Access to The Embodiment Portal
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Closing integration & reflection session
Monthly Investment:
R4000
The nervous system does not shift through insight alone.
Safety, regulation, and embodiment are built through consistency.
These containers offers:
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Time to build trust with your body
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Space to integrate change gently
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Support beyond moments of crisis
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A relationship-based approach to healing