Through my personalized 1:1 embodiment sessions, conducted via Google Meet, I help you navigate life’s challenges and reconnect with your authentic self, all from the comfort of your own space.

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Each session, lasting 60 to 90 minutes, is a safe container over 12 weeks, we work closely together to:

• Unravel patterns of stress, tension, and emotional holding in the body.

• Learn body-based tools to regulate your nervous system and find balance.

• Meet, feel, and release the emotions and beliefs stored in your body.

• Build a foundation of embodied resilience that supports every part of your life.

 

This coaching journey isn’t about perfection—it’s about reconnecting to the wisdom of your body, through movement, breath & sound.

It’s about honoring where you are right now & whats showing up for you, giving yourself permission to show up as you are, and trusting in the possibility of transformation through your body.

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I’ll be with you every step of the way, offering personalized guidance, practical tools, and unwavering support as you step confidently into your next chapter.

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If you’re ready to rediscover your inner strength, heal from within, and truly embody a life aligned with your highest potential with your body on board, let’s begin.

 

Together, we’ll explore the practices and insights that empower you to move forward with clarity, confidence, and a deep sense of peace, all in a safe, supportive virtual setting.